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The Yoga of Meditation on the Udgitha

(Chapter 1)

प्रथमोऽध्यायः — Prapāṭhaka 1: Meditation on Om and Udgītha

Chapter Quiz

Verse 1

omityetadakṣaramudgīthamupāsītomiti hyudgāyati tasyopavyākhyānam

AI Translation

One should meditate on the syllable 'Om', the Udgitha; for one sings the Udgitha beginning with Om. Of this, the detailed explanation follows.

Verse 2

devā vai mṛtyorbibhyatastrayīṃ vidyāṃ prāviśaṃste chandobhiracchādayanyadebhiracchādayaṃstacchandasāṃ chandastvam

AI Translation

Verily, the gods, fearing death, entered upon the threefold knowledge of the Vedas. They covered themselves with the Vedic meters. Because they covered themselves with them, the meters are called chandas.

Verse 3

tānu tatra mṛtyuryathā matsyamudake paripaśyedevaṃ paryapaśyadṛci sāmni yajuṣi | te nu viditvūrdhvā ṛcaḥ sāmno yajuṣaḥ svarameva prāviśan

AI Translation

Death saw them there in the Rig, the Saman, and the Yajus, just as one might see a fish in water. Having known this, they arose above the Rig, the Saman, and the Yajus, and entered Svara (the sacred sound Om) itself.

Verse 4

yadā vā ṛcamāpnotyomityevātisvaratyevaṃ sāmaivaṃ yajureṣa u svaro yadetadakṣarametadamṛtamabhayaṃ tatpraviśya devā amṛtā abhayā abhavan

AI Translation

When one reaches the end of an Rk verse, one intones 'Om'; so too with a Saman and a Yajus. For this Svara is this imperishable Syllable, immortal and fearless. Having entered it, the gods became immortal and fearless.

Verse 5

sa ya etadevaṃ vidvānakṣaraṃ praṇautyetadevākṣaraṃ svaramamṛtamabhayaṃ praviśati tatpraviśya yadamṛtā devāstadamṛto bhavati

AI Translation

He who, knowing this thus, praises this imperishable Syllable, enters this very Syllable—the Svara, immortal and fearless. Entering it, he becomes immortal just as the gods became immortal.

Verse 6

atha khalu ya udgīthaḥ sa praṇavo yaḥ praṇavaḥ sa udgītha ityasau vā ādityo udgītha eṣa praṇava omiti hyeṣa svaranneti

AI Translation

Now, that which is the Udgitha is the Pranava, and that which is the Pranava is the Udgitha. Yonder sun is indeed the Udgitha, and he is the Pranava, for he moves along uttering 'Om'.

Verse 7

etamu evāhamabhyagāsiṣaṃ tasmānmama tvameko'sīti ha kauṣītakiḥ putramuvāca raśmīṃstvaṃ paryāvartayādbahavo vai te bhaviṣyantītyadhidaivatam

AI Translation

Kaushitaki said to his son: 'I sang in praise of the sun as one with all its rays; therefore you are my only son. Meditate upon the rays individually, and you will have many sons.' This is with respect to the divine sphere.

Verse 8

athādhyātmaṃ ya evāyaṃ mukhyaḥ prāṇastamudgīthamupāsītomiti hyeṣa svaranneti

AI Translation

Now with respect to the body: One should meditate on the principal vital breath as the Udgitha, for it moves along uttering 'Om'.

Verse 9

etamu evāhamabhyagāsiṣaṃ tasmānmama tvameko'sīti ha kauṣītakiḥ putramuvāca prāṇāṃstvaṃ bhūmānamabhigāyatādbahavo vai me bhaviṣyantīti

AI Translation

Kaushitaki said to his son: 'I sang in praise of the principal breath as one; therefore you are my only son. Sing in praise of the vital breaths in their multiplicity, and you will have many sons.'

Verse 10

atha khalu ya udgīthaḥ sa praṇavo yaḥ praṇavaḥ sa udgītha iti hotṛṣadanāddhaivāpi durudgītamanusamāharatītyanusamāharatīti

AI Translation

Now, that which is the Udgitha is the Pranava, and that which is the Pranava is the Udgitha. Even from the seat of the Hotr priest, any error in the chanting of the Udgitha is corrected; yes, it is corrected.

Verse 11

antarikṣamevargvāyuḥ sāma tadetadetasyāmṛcyadhyūḍhaṃ sāma tasmādṛcyadhyūḍhaṃ sāma gīyate'ntarikṣameva sā vāyuramastatsāma

AI Translation

The intermediate space is Rik, air is Saman. This Saman rests upon that Rik. Therefore, the Saman is sung as resting upon the Rik. Intermediate space is "sā", air is "ama"; that makes Saman.

Verse 12

dyaurevargādityaḥ sāma tadetadetasyāmṛcyadhyūḍhaṃ sāma tasmādṛcyadhyūḍhaṃ sāma gīyate dyaureva sādityo'mastatsāma

AI Translation

Heaven is Rik, the sun is Saman. This Saman rests upon that Rik. Therefore, the Saman is sung as resting upon the Rik. Heaven is "sā", the sun is "ama"; that makes Saman.

Verse 13

nakṣatrāṇyevarkcandramāḥ sāma tadetadetasyāmṛcyadhyūḍhaṃ sāma tasmādṛcyadhyūḍhaṃ sāma gīyate nakṣatrāṇyeva sā candramā amastatsāma

AI Translation

The stars are Rik, the moon is Saman. This Saman rests upon that Rik. Therefore, the Saman is sung as resting upon the Rik. The stars are "sā", the moon is "ama"; that makes Saman.

Verse 14

atha yadetadādityasya śuklaṃ bhāḥ saivargatha yannīlaṃ paraḥ kṛṣṇaṃ tatsāma tadetadetasyāmṛcyadhyūḍhaṃ sāma tasmādṛcyadhyūḍhaṃ sāma gīyate

AI Translation

Now, the white light of the sun is Rik, and the dark, deep blue light is Saman. This Saman rests upon that Rik. Therefore, the Saman is sung as resting upon the Rik.

Verse 15

atha yadevaitadādityasya śuklaṃ bhāḥ saiva sātha yannīlaṃ paraḥ kṛṣṇaṃ tadamastatsāmātha ya eṣo'ntarāditye hiraṇmayaḥ puruṣo dṛśyate hiraṇyaśmaśrurhiraṇyakeśa āpraṇakhātsarva eva suvarṇaḥ

AI Translation

Now, the white light of the sun is "sā", and the dark, deep blue light is "ama"; that makes Saman. Now, this golden Person who is seen within the sun, with a golden beard and golden hair, is golden all over, right to the tips of his nails.

Verse 16

tasya yathā kapyāsaṃ puṇḍarīkamevamakṣiṇī tasyoditi nāma sa eṣa sarvebhyaḥ pāpmabhya udita udeti ha vai sarvebhyaḥ pāpmabhyo ya evaṃ veda

AI Translation

His eyes are like a lotus blossom opened by the sun. His name is "Ut", for he has risen above all sins. He who knows this rises above all sins.

Verse 17

tasyarkca sāma ca geṣṇau tasmādudgīthastasmāttvevodgātaitasya hi gātā sa eṣa ye cāmuṣmātparāñco lokāsteṣāṃ ceṣṭe devakāmānāṃ cetyadhidaivatam

AI Translation

Rik and Saman are his joints; therefore he is Udgitha. For this reason, the Udgatri priest sings of him, for he is the singer of this. He rules over the worlds beyond the sun and over the desires of the gods. This is regarding the divine realm.

Verse 18

cakṣurevargātmā sāma tadetadetasyāmṛcyadhyūḍhaṃ sāma tasmādṛcyadhyūḍhaṃ sāma gīyate | cakṣureva sātmāmastatsāma

AI Translation

Now regarding the self: The eye is Rik, the self is Saman. This Saman rests upon that Rik. Therefore, the Saman is sung as resting upon the Rik. The eye is "sā", the self is "ama"; that makes Saman.

Verse 19

śrotramevarṅmanaḥ sāma tadetadetasyāmṛcyadhyūḍhaṃ sāma tasmādṛcyadhyūḍhaṃ sāma gīyate | śrotrameva sā mano'mastatsāma

AI Translation

The ear is Rik, the mind is Saman. This Saman rests upon that Rik. Therefore, the Saman is sung as resting upon the Rik. The ear is "sā", the mind is "ama"; that makes Saman.

Verse 20

atha yadetadakṣṇaḥ śuklaṃ bhāḥ saivargatha yamnīlaṃ paraḥ kṛṣṇaṃ tatsāma tadetadetasyāmṛcyadhyūḍhaṃ sāma tasmādṛcyadhyūḍhaṃ sāma gīyate | atha yadevaitadakṣṇaḥ śuklaṃ bhāḥ saiva sātha yannīlaṃ paraḥ kṛṣṇaṃ tadamastatsāma

AI Translation

Now, the white light of the eye is Rik, and the dark, deep blue light is Saman. This Saman rests upon that Rik. Therefore, the Saman is sung as resting upon the Rik. The white light of the eye is "sā", and the dark, deep blue light is "ama"; that makes Saman.

Key Takeaways & AI Summary

This chapter explores the profound teachings of The Yoga of Meditation on the Udgitha. It includes 62 verses detailing core themes like "omityetadakṣaramudgīthamupāsītomiti hyudgāyati tasyopavyākhyānam", "devā vai mṛtyorbibhyatastrayīṃ vidyāṃ prāviśaṃste chandobhiracchādayanyadebhiracchādayaṃstacchandasāṃ chandastvam", "tānu tatra mṛtyuryathā matsyamudake paripaśyedevaṃ paryapaśyadṛci sāmni yajuṣi | te nu viditvūrdhvā ṛcaḥ sāmno yajuṣaḥ svarameva prāviśan".One of the oldest and largest Principal Upanishads from the Sama Veda — containing the foundational Mahāvākya "Tat Tvam Asi" (Thou Art That) and profound teachings on meditation, Prana, and the nature of Brahman through the dialogues of Uddalaka and Shvetaketu.